This session looked at symptoms related to stress, leading causes of stress, and provide participants with practical tips and solutions to alleviate it. Time management and prioritizing can help participants feel more in control of all aspects of their life.
In this open discussion, the HOPE team discussed different ways to stress manifests in our bodies and mind. We broke down different methods to help manage time and stress.
Methods included, the Eisenhower Matrix, the Pomodoro Method, and SMART goals.
Many resources were shared during this workshop and provided them here!
Blog Question: What is something new you learned and how will you try to incorporate it into your routines?